It has been a long time since I did any hardcore exercises. I try and do stretches via yoga thrice a week (for 20 mins max) and one day of badminton which keeps me a little bit healthy and fit. Heavy duty bodyweight exercises for an hour and a half: haven’t done that in a very long time. We (Mr M and I) signed up for the three-day workshop to learn something new, which involves a mix of all (cardio, stretch, bodyweight exercises etc) and today was our first day. It was brutal on us. Mr M and I had to drag ourselves back with so much effort. At least I got off light because I can relax at home whereas poor Mr M had to go to work for half a day. Wonder what will happen to both of us after the third day.
It felt good to do those extreme stretches which were part of the techniques taught. I could feel my muscles, especially in the legs screaming at me. If I am bedridden and don’t blog for a while, then you know what is the cause 😀 At least I will have time to recover before the school starts next week.